See p.169 in Go Dairy Freefor several easy methods to make delicious instant pudding.Īlso, if using a milk alternative in savory dishes, purchase the “unsweetened” variety. Things like instant pudding won’t set-up nicely with most milk alternatives.
NON DAIRY MILK REPLACEMENT IN RECIPES HOW TO
How to UseĪll of the above can be used to substitute milk in a 1:1 ratio for skim or low-fat milk, whether used raw, when cooking, or in baking … with a few exceptions. You can discover more in our Dairy-Free Milk Alternative Product Reviews. They are usually blends with other types of milk. There are a few more types of milk alternatives on the market, including chia and avocado milk. It should work well in almost any recipe that calls for milk, whether sweet, savory, earthy, or delicate. I’ve enjoyed it myself and have to admit that it is pretty seamless. The fluidity is spot on, and it has just enough fat to impart milky richness without being too thick. It was enjoyed by all and had a taste and consistency that was voted as closest to “the real stuff.” One reporter did a blind taste-test of milk alternatives with milk drinkers.
This darling has some huge potential for its ability to truly substitute milk. Still, hemp milk is a great allergen-free milk alternative that is worth trialing – I’d just avoid using it in delicately-flavored recipes. Like soymilk, some love the flavor while others find it a bit, well, skunky. Some hemp companies have mellowed out that flavor with sweeteners and certain processing techniques. But hemp also has a strong taste that can be a bit too powerful in milk alternatives at times.
Obviously, regulations on hemp are a primary issue, which is why all brands of hemp milk come from Canadian companies. Hemp milk has fought a few uphill battles. I also think it is a good option for savory recipes and some sweets, but oat milk may be a little too earthy for say, a light white sauce or creme brulee. It is great in smoothies, with cereal or granola, and works well in baked goods. Oat milk has a nice earthy taste that isn’t too bitter or too sweet. Despite the simple ingredient lists, most brands use special processing techniques to make oat milk more fluid and less “slimy.” This is why even unsweetened versions tend to have sugar (it is created in the processing) and are very low in fiber. Oat milk has exploded in popularity, but keep in mind that it is more processed than some other alternatives. However, unlike soymilk, it works quite well in more delicate dessert recipes that don’t require a lot of fat. It is very light and sometimes a touch watery, so it won’t add much richness to sauces or ice creams. Where rice milk falls short is in its heft. Like soymilk, it is highly versatile and can be used in most recipes, both sweet and savory. Many moms say that rice milk is the most loved by kids. When soy allergies and milk and soy protein intolerance (MSPI) emerged as concerns, rice milk popped onto the market as another way to substitute milk. And it tends to curdle more easily in hot drinks and sauces. Soymilk could overpower a delicately-flavored recipe. It can pretty much be a stand-in for milk in most recipes, but keep that “beany” profile in mind. It is slightly heftier in protein and fat than most milk alternatives, making it a good option to substitute milk in savory sauces and in baked goods. Nonetheless, soymilk is still considered one of the most versatile milk alternatives. It does have a distinct but mild “beany” taste that some people love and others loathe. It has been around so long that “soymilk” is a recognized word (versus having to put “milk alternative or beverage” after the name). This is the classic, the originaly milk alternative. It does have a hint of coconut flavor, but still works well in sweet recipes, on cereal, or in savory dishes where the flavor blends well, such as Asian entrees or salad dressings with sharp flavors. Not to be mistaken with regular or light coconut milk (which are sold in cans), coconut milk beverage is sold in cartons like other milk alternatives, and is relatively light.
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